TK-Coach 1.6.0

Techniker Krankenkasse (TK) – Freeware – Android iOS
aus 1182 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

The TK-Coach app offers a comprehensive approach to achieving overall wellbeing by addressing fitness, nutrition, and relaxation. While embarking on personal wellness journeys can be challenging, this app is designed to assist users in finding the right balance tailored to their individual circumstances and preferences.

Among its features, the TK-Coach includes a variety of fitness exercises, relaxation techniques, and healthy recipes. It provides personalized coaching that considers each user's unique needs, offering motivating tips and suitable nutrition suggestions to help maintain focus.

This app is structured to enhance your wellness in fitness, diet, and relaxation. Users can set specific goals, track progress, and celebrate achievements with an array of simple recipes, workout routines, guided meditations, and more. The app generates customized plans aimed at promoting gradual improvements in wellbeing.

The TK-Coach utilizes users' input and engagement patterns to deliver tailored recommendations, thanks to its intelligent suggestion logic.

Contents and Features of the TK-Coach App
<ul>
 <li>Over 130 relaxation and sports exercises suitable for everyday life</li>
 <li>More than 550 recipes for a balanced diet</li>
 <li>Self-tests to track progress</li>
 <li>A health profile summarizing personal successes</li>
 <li>Compatibility with various smartwatches and fitness trackers</li>
 <li>Optional push notifications for reminders</li>
 <li>Bonus points system integrated with TK's Bonus Plan</li>
 <li>Weekly and monthly reviews that highlight progress and provide additional motivation</li>
 <li>Strategies to overcome personal obstacles</li>
 <li>Guidance on sustainable nutrition and fitness practices amid climate change</li>
 <li>Immediate availability in English based on device language settings</li>
</ul>

Contents in the Area of Movement
<ul>
 <li>Circuit training</li>
 <li>Activities during breaks</li>
 <li>Pelvic training</li>
 <li>Pilates</li>
 <li>Back training</li>
 <li>Yoga for all levels</li>
 <li>8-minute workouts</li>
</ul>

Contents in the Area of Nutrition
<ul>
 <li>Extensive collection of over 550 recipes</li>
 <li>Targeted dietary change goals</li>
 <li>Questionnaire assessing dietary habits</li>
 <li>Nutritional Protocol offering personalized dietary quality assessments and calorie requirements</li>
</ul>

Contents in the Area of Stress Management
<ul>
 <li>Meditation and mindfulness practices</li>
 <li>Progressive muscle relaxation techniques</li>
 <li>Short breathing exercises</li>
 <li>Brief relaxation methods</li>
 <li>Anti-stress yoga sessions</li>
 <li>Mental health tracking using smartwatches and fitness devices to assess individual stress levels.</li>
</ul>

Security Measures:
As a statutory health insurer, Techniker Krankenkasse (TK) prioritizes the protection of health-related data. Any recorded data remains confidential and is stored anonymously.

App Development:
The TK-Coach app is undergoing continuous development to enhance its functionalities. User feedback is invaluable and welcomed via email at support@tk-coach.tk.de.

Access Requirements:
<ul>
 <li>This complimentary service is available indefinitely to all TK insurance holders through the secure section of the "My TK" website.</li>
 <liIndividuals not insured with TK but part of a company participating in TK's promotional programs can access the app free of charge using a coupon code.</li>
 <li>No insurance with TK? You can still enjoy four weeks of guest access before transitioning to one of the aforementioned options.</li>
</ul>

Supported Operating Systems:
<ul>
 <li>Android 8.0 - 14.0</li>
</ul>

Responsible Operator:
Techniker Krankenkasse (TK)

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

116117.app

Around the clock, arranging, editing, and managing doctor appointments for those insured under statutory health insurance has never been easier and quicker: Appointments with a general …

Achtsamkeitsakademie

The Mindfulness Academy offers a remarkable array of knowledge and meditation practices that stand out among online platforms.

Blutspende

The Blood Donation App by the Blood Donation Services of the German Red Cross offers nationwide appointment search as well as direct access to the digital donor service.

CodeCheck: Product Scanner

CodeCheck is a comprehensive shopping assistant that caters to those seeking a healthy and mindful shopping experience. By simply scanning the barcode or EAN number of your food or cosmetics, you can quickly determine if the products meet …

Commerzbank Banking

All the benefits of modern mobile banking with the assurance of a reputable German bank. The Commerzbank App enables quick and convenient banking anytime and anywhere. Your bank is always at your fingertips.

CovPassCheck

The Robert Koch Institute (RKI) serves as the central institution of the Federal Government in the field of public health and as the national public health institute.

Neueste Version
1.6.0

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	HWMonitor Überwachen Sie Ihre Hardware mit Leichtigkeit!
	Teams Machine-Wide Installer Vereinfachen Sie die Installation mit Teams Machine-Wide Installer
	Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Erweitern Sie die Funktionalität von Microsoft Visual Studio mit Language Pack
	SRWare Iron Verbesserter Datenschutz und Sicherheit mit SRWare Iron Browser
	iTubeGo iTubeGo: Der ultimative Video-Downloader
	Backup4all Schützen Sie Ihre Daten mit backup4all!

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!