TK-Coach 1.6.0

The TK-Coach app offers a comprehensive approach to achieving overall wellbeing by addressing fitness, nutrition, and relaxation. While embarking on personal wellness journeys can be challenging, this app is designed to assist users in finding the right balance tailored to their individual circumstances and preferences.

Among its features, the TK-Coach includes a variety of fitness exercises, relaxation techniques, and healthy recipes. It provides personalized coaching that considers each user's unique needs, offering motivating tips and suitable nutrition suggestions to help maintain focus.

This app is structured to enhance your wellness in fitness, diet, and relaxation. Users can set specific goals, track progress, and celebrate achievements with an array of simple recipes, workout routines, guided meditations, and more. The app generates customized plans aimed at promoting gradual improvements in wellbeing.

The TK-Coach utilizes users' input and engagement patterns to deliver tailored recommendations, thanks to its intelligent suggestion logic.

Contents and Features of the TK-Coach App

• Over 130 relaxation and sports exercises suitable for everyday life
• More than 550 recipes for a balanced diet
• Self-tests to track progress
• A health profile summarizing personal successes
• Compatibility with various smartwatches and fitness trackers
• Optional push notifications for reminders
• Bonus points system integrated with TK's Bonus Plan
• Weekly and monthly reviews that highlight progress and provide additional motivation
• Strategies to overcome personal obstacles
• Guidance on sustainable nutrition and fitness practices amid climate change
• Immediate availability in English based on device language settings

Contents in the Area of Movement

• Circuit training
• Activities during breaks
• Pelvic training
• Pilates
• Back training
• Yoga for all levels
• 8-minute workouts

Contents in the Area of Nutrition

• Extensive collection of over 550 recipes
• Targeted dietary change goals
• Questionnaire assessing dietary habits
• Nutritional Protocol offering personalized dietary quality assessments and calorie requirements

Contents in the Area of Stress Management

• Meditation and mindfulness practices
• Progressive muscle relaxation techniques
• Short breathing exercises
• Brief relaxation methods
• Anti-stress yoga sessions
• Mental health tracking using smartwatches and fitness devices to assess individual stress levels.

Security Measures:

As a statutory health insurer, Techniker Krankenkasse (TK) prioritizes the protection of health-related data. Any recorded data remains confidential and is stored anonymously.

App Development:

The TK-Coach app is undergoing continuous development to enhance its functionalities. User feedback is invaluable and welcomed via email at [email protected].

Access Requirements:

• This complimentary service is available indefinitely to all TK insurance holders through the secure section of the "My TK" website.
• <liIndividuals not insured with TK but part of a company participating in TK's promotional programs can access the app free of charge using a coupon code.
• No insurance with TK? You can still enjoy four weeks of guest access before transitioning to one of the aforementioned options.

Supported Operating Systems:

• Android 8.0 - 14.0

Responsible Operator:

Techniker Krankenkasse (TK)