TK-Coach 1.6.0

TK-Coach 1.6.0

Techniker Krankenkasse (TK) – Freeware – Android iOS
out of 1182 votes
Latest Version
1.6.0
Safe to install
VERY GOOD User Rating

The TK-Coach app offers a comprehensive approach to achieving overall wellbeing by addressing fitness, nutrition, and relaxation. While embarking on personal wellness journeys can be challenging, this app is designed to assist users in finding the right balance tailored to their individual circumstances and preferences.

Among its features, the TK-Coach includes a variety of fitness exercises, relaxation techniques, and healthy recipes. It provides personalized coaching that considers each user's unique needs, offering motivating tips and suitable nutrition suggestions to help maintain focus.

This app is structured to enhance your wellness in fitness, diet, and relaxation. Users can set specific goals, track progress, and celebrate achievements with an array of simple recipes, workout routines, guided meditations, and more. The app generates customized plans aimed at promoting gradual improvements in wellbeing.

The TK-Coach utilizes users' input and engagement patterns to deliver tailored recommendations, thanks to its intelligent suggestion logic.

Contents and Features of the TK-Coach App

  • Over 130 relaxation and sports exercises suitable for everyday life
  • More than 550 recipes for a balanced diet
  • Self-tests to track progress
  • A health profile summarizing personal successes
  • Compatibility with various smartwatches and fitness trackers
  • Optional push notifications for reminders
  • Bonus points system integrated with TK's Bonus Plan
  • Weekly and monthly reviews that highlight progress and provide additional motivation
  • Strategies to overcome personal obstacles
  • Guidance on sustainable nutrition and fitness practices amid climate change
  • Immediate availability in English based on device language settings

Contents in the Area of Movement

  • Circuit training
  • Activities during breaks
  • Pelvic training
  • Pilates
  • Back training
  • Yoga for all levels
  • 8-minute workouts

Contents in the Area of Nutrition

  • Extensive collection of over 550 recipes
  • Targeted dietary change goals
  • Questionnaire assessing dietary habits
  • Nutritional Protocol offering personalized dietary quality assessments and calorie requirements

Contents in the Area of Stress Management

  • Meditation and mindfulness practices
  • Progressive muscle relaxation techniques
  • Short breathing exercises
  • Brief relaxation methods
  • Anti-stress yoga sessions
  • Mental health tracking using smartwatches and fitness devices to assess individual stress levels.

Security Measures:

As a statutory health insurer, Techniker Krankenkasse (TK) prioritizes the protection of health-related data. Any recorded data remains confidential and is stored anonymously.

App Development:

The TK-Coach app is undergoing continuous development to enhance its functionalities. User feedback is invaluable and welcomed via email at [email protected].

Access Requirements:

  • This complimentary service is available indefinitely to all TK insurance holders through the secure section of the "My TK" website.
  • <liIndividuals not insured with TK but part of a company participating in TK's promotional programs can access the app free of charge using a coupon code.
  • No insurance with TK? You can still enjoy four weeks of guest access before transitioning to one of the aforementioned options.

Supported Operating Systems:

  • Android 8.0 - 14.0

Responsible Operator:

Techniker Krankenkasse (TK)

Overview

TK-Coach is a Freeware software in the category Home & Hobby developed by Techniker Krankenkasse (TK).

The latest version of TK-Coach is 1.6.0, released on 04/29/2025. It was initially added to our database on 12/28/2024.

TK-Coach runs on the following operating systems: Android/iOS.

Users of TK-Coach gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


116117.app

Around the clock, arranging, editing, and managing doctor appointments for those insured under statutory health insurance has never been easier and quicker: Appointments with a general …

Achtsamkeitsakademie

The Mindfulness Academy offers a remarkable array of knowledge and meditation practices that stand out among online platforms.

Blutspende

The Blood Donation App by the Blood Donation Services of the German Red Cross offers nationwide appointment search as well as direct access to the digital donor service.

CodeCheck: Product Scanner

Revolutionize Your Shopping with CodeCheck: Product Scanner

Commerzbank Banking

Efficient Banking on the Go with Commerzbank Banking App

CovPassCheck

The Robert Koch Institute (RKI) serves as the central institution of the Federal Government in the field of public health and as the national public health institute.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

N Necesse
Necesse: A Unique Blend of Adventure and Strategy
iSpy package installer iSpy package installer
Unlock Your Surveillance Potential with iSpy Package Installer
V Validity Sensors PBA DDK
Precision and Security Redefined: Validity Sensors PBA DDK
D DVR Standardizzato
Streamline Your Data Management with DVR Standardizzato
Q Quran Kemenag in Ms Word
Streamline Quranic Studies with Quran Kemenag in MS Word
NetSetMan NetSetMan
Efficient Network Profile Management with NetSetMan
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Q-Wallet | Wallet For Ethereum 0.1.4

The Q-Wallet platform supports over 1,000 cryptocurrencies including ETH, QPY, NDX, NDT, among others, accessible via Android, iOS, and web applications.

SMG.TO 1.0.13

SMG.TO offers a digital platform for sending, receiving, and securing your funds through a user-friendly wallet interface that emphasizes user control.

Amharic Grade 10 Textbook 1.17

The New Curriculum Amharic Grade 10 Ethiopian Student Textbook offers a digital version of the standard educational material for students in Ethiopia.

月色言情小說 - 言情愛情小說書城 3.3.0

The novel reading client is a thoughtfully developed application that caters specifically to the preferences of female readers.

Bollywood Actress Hot Photos 1.0

This application provides a comprehensive collection of high-quality images featuring some of the most popular and visually stunning actresses from the Indian film industry.

iPayimpact Production (24.6.1)

iPayimpact is a school payment application designed to streamline the process of managing various school-related expenses for parents across the UK.